Switch diary
A short entry once a day: what you drank and how you feel. See your coffee-free streak and your progress.
Ranges are shown because studies report different numbers. General information, not medical advice. Sources and method
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Quitting coffee
How to Quit Coffee: Breaking Up With Caffeine Without the Drama
How to quit coffee without the headache: cut caffeine gradually, swap cups for tea, and know what to expect in the first few days.
24 October 20266 min readQuitting coffeeHow Long Does Caffeine Withdrawal Last and When Will You Finally Feel Better?
How long caffeine withdrawal lasts: symptoms, a day-by-day timeline (onset 12–24 hours, peak 20–51 hours, 2–9 days) and ways to ease it.
24 October 20266 min read