Coffee-to-tea switching plan
The plan swaps coffee cups for tea step by step and tries to keep caffeine roughly similar, so the move is easier.
Ranges are shown because studies report different numbers. General information, not medical advice. Sources and method
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Quitting coffee
How to Quit Coffee: Breaking Up With Caffeine Without the Drama
How to quit coffee without the headache: cut caffeine gradually, swap cups for tea, and know what to expect in the first few days.
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How long caffeine withdrawal lasts: symptoms, a day-by-day timeline (onset 12–24 hours, peak 20–51 hours, 2–9 days) and ways to ease it.
24 October 20266 min read